CT CHALLENGE

Caribbean Throwdown (CT) is a caribbean competition that will take place in the heart of a big sporting village, on the Raisins Clairs beach in Guadeloupe FWI, March 7-8, 2020. For this 2nd Edition 390 competitors will be qualified after 2 weeks of qualification online from January 9 to January 20. During these 2 days of competition, the athletes will compete to determine the Fittest of the Caribbean.

SELECTION

INDIVIDUAL

  • ELITE : 10 Men / 10 Women
  • RX : 20 Men / 20 Women
  • INTER : 30 Men / 30 Women
  • SCALE : 20 Men / 20 Femmes
  • MASTER +40 : 20 Men / 20 Women
  • + WILDCARDS

TEAM

  • RX TEAM* : 20 Men / 20 Women
* RX TEAMS are composed of 2 persons of the same gender

QUALIFICATION

The first step to be part of the Caribbean Throwdown is to qualify online. The athletes who get the best result (individuals or teams) will be qualified to compete.

Catégories : Elite / RX / Inter / Scale / RX Team / INTER TEAM / MASTER +40

registration

start from December 1st

WOD 1

INDIVIDUAL

WORKOUT 1A | AMRAP 6'

15 Burpees facing the barbells
50 Double Unders
20 Chest to Bar

Time Rest 2'

WORKOUT 1B | FOR TIME 3'

1 Max RM Clean

WOD 1

TEAM

WORKOUT 1A | AMRAP 6'

Athlete 1

50 Calories ROW
20 Chest to Bar

Athlete 2

150 Double unders
10 Bar Muscle up

Time Rest 2'

WORKOUT 1B | FOR TIME 3'

Athlete 1 & 2

1 Max RM Clean

WOD 2

INDIVIDUAL

WORKOUT 2 | AFAP 10'

60m Walking Lunges Dumbell
20 Devil Press
30 Wall Ball
10 Ring Muscle Up

WOD 2

TEAM

WORKOUT 2 | AFAP 10'

Athlete 1

40m Walking Lunges Dumbell
1 Ring Muscle Up
10 Devil Press
2 Ring Muscle Up
20 Burpees over the dumbell
5 Ring Muscle Up

Athlete 2

40 Cal Assault bike
5 Devil Press
15 WB
5 Devil Press
40 Cal Assault bike

WOD 3

INDIVIDUAL

WORKOUT 3 | TIME CAP 12’

For time, partitioned any way

(Wod à partitionner librement dans le temps)

1000m ROW
50 Thruster…(timebreak)
50 Strict Hspu

WOD 3

TEAM

ATHLETE 1 | TIME CAP 10’

10 ROUND FOR TIME

100m ROW
10 Thruster (43 kg / 95 lbs)
10 Push jerk (43 kg / 95 lbs)

ATHLETE 2 | AFAP 15'

FOR TIME, PARTITIONED ANY WAY

(Wod à partitionner librement dans le temps)

50 Squat snatch… (timebreak)
50 Cal Row
50 Strict Hspu

WOD 4

INDIVIDUAL

WORKOUT 4 | AFAP 8’

30 Dead lift
15 Toes to bar
30 Box/Jump (24/20inch)
15 Power Snatch
30 Air Squat
15 Push Press
30 One leg squat Alternative
15 Front Squat

WOD 4

TEAM

ATHLETE 1 | AFAP 15’

30 Dead lift (43 kg/95 lbs)
15 Toes to bar
30 Box/Jump (24 inch)
15 Power Snatch (43 kg/95 lbs)
30 Air Squat
15 Push Press (43 kg/95 lbs)
30 One leg squat Alternative
15 Front Squat (43 kg/95 lbs)

ATHLETE 2 | TIME REST

TIME CAP ATHLETE 2 = 15 min - TIME ATHLETE 1

30 Dead lift (43 kg/95 lbs)
15 Toes to bar
30 Box/Jump (24 inch)
15 Power Snatch (43 kg/95 lbs)
30 Air Squat
15 Push Press (43 kg/95 lbs)
30 One leg squat Alternative
15 Front Squat (43 kg/95 lbs)

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JOIN THE TEAM !

You are passionate about Crossfit. Your team spirit and your sense of precision make you want to get actively involved in the Caribbean Throwdown.
Share the intensity and the emotions of the competition by becoming Judge, Technitians and Coordinators of this international sporting event.

SPONSORS

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