
CT CHALLENGE
SELECTION
INDIVIDUAL
- ELITE : 10 Men / 10 Women
- RX : 20 Men / 20 Women
- INTER : 30 Men / 30 Women
- SCALE : 20 Men / 20 Femmes
- MASTER +40 : 20 Men / 20 Women
- + WILDCARDS
TEAM
- RX TEAM* : 20 Men / 20 Women
QUALIFICATION
Catégories : Elite / RX / Inter / Scale / RX Team / INTER TEAM / MASTER +40
registration
WOD 1
INDIVIDUAL
WORKOUT 1A | AMRAP 6'
15 Burpees facing the barbells
50 Double Unders
20 Chest to Bar
WOD 1
TEAM
WORKOUT 1A | AMRAP 6'
Athlete 1
50 Calories ROW
20 Chest to Bar
Athlete 2
150 Double unders
10 Bar Muscle up
WOD 2
INDIVIDUAL
WORKOUT 2 | AFAP 10'
60m Walking Lunges Dumbell
20 Devil Press
30 Wall Ball
10 Ring Muscle Up
WOD 2
TEAM
WORKOUT 2 | AFAP 10'
Athlete 1
40m Walking Lunges Dumbell
1 Ring Muscle Up
10 Devil Press
2 Ring Muscle Up
20 Burpees over the dumbell
5 Ring Muscle Up
Athlete 2
40 Cal Assault bike
5 Devil Press
15 WB
5 Devil Press
40 Cal Assault bike
WOD 3
INDIVIDUAL
WORKOUT 3 | TIME CAP 12’
(Wod à partitionner librement dans le temps)
1000m ROW
50 Thruster…(timebreak)
50 Strict Hspu
WOD 3
TEAM
ATHLETE 1 | TIME CAP 10’
10 ROUND FOR TIME
100m ROW
10 Thruster (43 kg / 95 lbs)
10 Push jerk (43 kg / 95 lbs)
ATHLETE 2 | AFAP 15'
FOR TIME, PARTITIONED ANY WAY
(Wod à partitionner librement dans le temps)
50 Squat snatch… (timebreak)
50 Cal Row
50 Strict Hspu
WOD 4
INDIVIDUAL
WORKOUT 4 | AFAP 8’
30 Dead lift
15 Toes to bar
30 Box/Jump (24/20inch)
15 Power Snatch
30 Air Squat
15 Push Press
30 One leg squat Alternative
15 Front Squat
WOD 4
TEAM
ATHLETE 1 | AFAP 15’
30 Dead lift (43 kg/95 lbs)
15 Toes to bar
30 Box/Jump (24 inch)
15 Power Snatch (43 kg/95 lbs)
30 Air Squat
15 Push Press (43 kg/95 lbs)
30 One leg squat Alternative
15 Front Squat (43 kg/95 lbs)
ATHLETE 2 | TIME REST
TIME CAP ATHLETE 2 = 15 min - TIME ATHLETE 1
30 Dead lift (43 kg/95 lbs)
15 Toes to bar
30 Box/Jump (24 inch)
15 Power Snatch (43 kg/95 lbs)
30 Air Squat
15 Push Press (43 kg/95 lbs)
30 One leg squat Alternative
15 Front Squat (43 kg/95 lbs)
JOIN THE TEAM !
You are passionate about Crossfit. Your team spirit and your sense of precision make you want to get actively involved in the Caribbean Throwdown.
Share the intensity and the emotions of the competition by becoming Judge, Technitians and Coordinators of this international sporting event.